Treadmills

A treadmill is a popular exercise machine used for walking, jogging, or running while staying in one place. It consists of a moving belt powered by a motor that allows users to control speed and incline. Modern treadmills often feature digital displays showing distance, time, calories burned, and heart rate. They are widely used in homes, gyms, and fitness centers for cardiovascular workouts. Treadmills help improve endurance, burn calories, and strengthen the lower body. Many models include preset workout programs for variety and challenge. Some even offer virtual running experiences or entertainment screens. Foldable designs make home storage easier. Overall, a treadmill provides a convenient and effective way to maintain fitness indoors.