Sauna hat for Steam Room

A sauna is a small heated room designed to make the body sweat. It uses dry or moist heat to warm the air to high temperatures. Sitting in a sauna raises body temperature and increases sweating. This process helps relax muscles and ease physical tension. Heat exposure can promote temporary stress relief and mental calm. Blood circulation increases as blood vessels expand. Many people use saunas after exercise for relaxation. Sessions are usually short, lasting about 10–20 minutes. Overall, a sauna provides brief physical comfort and relaxation.