Red light therapy

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular activity in the body. It is believed to work by penetrating the skin and enhancing mitochondrial function, which helps increase energy production in cells. This therapy is commonly used to promote skin health, reduce inflammation, and support tissue repair. It may help improve conditions like acne, wrinkles, and minor wounds. Athletes sometimes use it to aid muscle recovery and reduce soreness after exercise. Some studies suggest it may support joint health and reduce pain in conditions like arthritis. The treatment is generally considered safe and painless when used correctly. Sessions are typically short and can be done using specialized lamps or devices. Overall, red light therapy is an emerging wellness approach with growing popularity in skincare and rehabilitation.